Rugby SAfe

Activate is an injury prevention exercise programme that can be integrated into training and pre-match sessions. The exercises included in the programme are designed to improve functional and core strength, balance and agility, all of which assist a player in dealing with the physical demands of the game. IT has show to reduce all injuries over the season and inparticyular in concussions.

It is designed for U15's through to Adult rugby

More details including video resources can be found on the RFU Play It safe Activate page.

news articles

  • What's on this weekend - 22nd & 23rd September

    Thu 20 Sep 2018 23:49

    Saturday 15th September 2018 Play it Safe CPD 9:30 - 12:30 in the clubhouse, you can book online through the event page Sunday 16th September 2018 Wycombe Belles – Home … view

  • Youth Coaching Meeting

    Annual Youth Coaching Meeting

    Thu 20 Sep 2018 23:43

    Aylesbury RFC are hosting the Annual Bucks County Youth Coaching Meeting On Monday 1st October 2018 at 7:15 pm. this is open to ALL youth coaches and Managers. If attending please … view

  • 200 Club

    200 Club numbers available.

    Thu 20 Sep 2018 23:43

    Numbers are now available to join HWRUFC 200 club. Buy a number and be entered into a monthly draw to win a share of the £3200 prize fund. Any profit made by the 200 club will go … view

  • Latest Match Reports

    Thu 20 Sep 2018 23:42

    Two new match reports for you The 1st XV v Stow , Saturday 15th September> and The Belles v London Irish Ladies, Sunday 9th September view

  • Rugby Safe Road Show

    Thu 20 Sep 2018 16:09

    RugbySafe is RFU’s overarching player safety and wellbeing programme to support clubs, schools, colleges, universities and participants at all levels of the game. It has five … view