Rugby SAfe

Activate is an injury prevention exercise programme that can be integrated into training and pre-match sessions. The exercises included in the programme are designed to improve functional and core strength, balance and agility, all of which assist a player in dealing with the physical demands of the game. IT has show to reduce all injuries over the season and inparticyular in concussions.

It is designed for U15's through to Adult rugby

More details including video resources can be found on the RFU Play It safe Activate page.

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