Activate is an injury prevention exercise programme that can be integrated into training and pre-match sessions. The exercises included in the programme are designed to improve functional and core strength, balance and agility, all of which assist a player in dealing with the physical demands of the game. IT has show to reduce all injuries over the season and inparticyular in concussions.

It is designed for U15's through to Adult rugby

More details including video resources can be found on the RFU Play It safe Activate page.

news articles

  • 16th & 17th March

    Sat 16 Mar 2019 10:50

    Saturday 16th March 1st XV - On tour 2nd XV / 3rd XV - Away v Slough II - MATCH CANCELLED Vets - No Game Sunday 17th March Wycombe Belles – Away - London Irish Ladies … view

  • Mini Beer Festival - Thanks

    Fri 15 Mar 2019 08:32

    The beer festival was a success considering the game cancelation regarding the opposition calling off against our 3rd team, but the 12 ales and 2 ciders seemed to hit the spot and … view

  • Billy Monger appeal - Thanks

    Fri 15 Mar 2019 08:32

    Thanks to those that were present at the Club yesterday & so generously donated £426.85 to the Billy Monger appeal made at half time during the Wales/England game. We will continue … view