Rugby SAfe

Activate is an injury prevention exercise programme that can be integrated into training and pre-match sessions. The exercises included in the programme are designed to improve functional and core strength, balance and agility, all of which assist a player in dealing with the physical demands of the game. IT has show to reduce all injuries over the season and inparticyular in concussions.

It is designed for U15's through to Adult rugby

More details including video resources can be found on the RFU Play It safe Activate page.

news articles

  • Summer Touch Rugby Tournament Winners 2018 - Green Dragons

    Summer Touch Rugby Tournament 2018

    Fri 20 Jul 2018 07:46

    Wednesday, was the last evening of Touch Rugby bringing to a close another very successful annual Tournament.   Following a well-attended 8 weeks of games, with each of the 16 sides … view

  • Green Dragons at Slough 7's

    Green Dragons at Slough 7's

    Mon 16 Jul 2018 14:11

    The Summer 7s season came to a close on Saturday at Slough. Due to the number of teams dropping out we ended up being combined in the Open competition which gave us a real challenge, … view

  • U13-U18 Summer Performance Training

    Thu 05 Jul 2018 13:52

    J. Heald coaching and High Wycombe RFC are delighted to start working together on delivering a summer training programme for 2018/2019 season. All U13-18 Players from any school or … view

  • Summer Rugby Camp

    Sun 01 Jul 2018 13:41

    Socious Sports return to High Wycombe Rugby Club to run their summer rugby camp. Monday 30th July to Friday 3rd August 9:30am to 3:15pm daily Following on from the successful … view